Meditation Classes
Join us for weekly meditation sessions and dharma teachings
Join Our Weekly Meditation Sessions
Join mindful meditation class every Saturday! Learn the basics of mindfulness meditation alongside us in a peaceful and silent environment 10:00 - 11:30 am ET. Always free to attend—whether it's in person at the center or via live stream on Youtube.
Bottled water and a snack will be provided. Students may bring their own meditation cushions.
Video Meditation Lessons
Access our collection of guided meditation sessions. These recordings from our Saturday classes are available anytime on our YouTube channel.
Mindfulness Meditation Lesson 1: The Breaths
Nirodha Mindfulness Lesson 2: How to Manage the Monkey Mind
Nirodha Mindfulness Lesson 3: The Body Senses — Listening
Nirodha Mindfulness Lesson 4: The Body Senses — The Mouth (Speech and Taste)
Nirodha Mindfulness Lesson 5: The Six Senses
Nirodha Mindfulness Lesson 6: Welcoming Impermanence
Class Photo Gallery
Interested In Teaching A Class?
We are looking for experienced teachers. If interested, please contact us!
Contact Us